Home Explosive Power
Import this workout into GymiaFit — free.
Advanced5moves30min380kcal
Get GymiaFit freeExercises
- 1Plyo Push Up4×10
- 2Double jump squat4×12
- 3Lunge With Jump4×14
- 4Skater Hops4×20
- 5Calf raise clap3×25
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