Squat Specialization
Import this workout into GymiaFit — free.
Advanced4moves60min480kcal
Get GymiaFit freeExercises
- 1barbell full squat(with rack)5×3
- 2barbell front squat4×6
- 3Barbell Glute Bridge (hands on bar)4×10
- 4air twisting crunch3×45s
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