Home Leg Foundations
Import this workout into GymiaFit — free.
Beginner4moves25min230kcal
Get GymiaFit freeExercises
- 1Bodyweight squat4×15
- 2Bodyweight forward lunge3×12
- 3Bodyweight single leg deadlift3×10
- 4Bodyweight Standing Calf Raise3×20
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