How to do the Band Reverse Wrist Curl
Band Reverse Wrist Curl is a beginner single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using band, it falls under the strength category. Secondary muscles engaged include Forearms.
Band Reverse Wrist Curl demonstration · © GymiaFit
Band Reverse Wrist Curl at a glance
- Primary muscles
- Forearms
- Secondary muscles
- Forearms
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Pull
Band Reverse Wrist Curl step by step
- 1Sit on a bench or chair with your feet flat on the ground.
- 2Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
- 3Rest your forearms on your thighs, with your wrists hanging off the edge.
- 4Slowly curl your wrists upward, squeezing your forearms.
- 5Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- 6Repeat for the desired number of repetitions.
Band Reverse Wrist Curl — questions
What muscles does the Band Reverse Wrist Curl work?
The Band Reverse Wrist Curl primarily targets the Forearms. It also recruits the Forearms as secondary movers.
What equipment do I need for the Band Reverse Wrist Curl?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Reverse Wrist Curl suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Reverse Wrist Curl?
Band Wrist Curl, Dumbbell Finger Curls, Dumbbell One Arm Reverse Wrist Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band Reverse Wrist Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.