Forearms exercises
37 exercises that train the forearms, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers band, barbell, cable, dumbbell, kettlebell and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
Band Reverse Wrist Curl
Band · Forearms · Isolation · BeginnerBand Wrist Curl
Band · Forearms · Isolation · BeginnerBarbell Palms Down Wrist Curl Over A Bench
Barbell · Forearms · Isolation · IntermediateBarbell Palms Up Wrist Curl Over A Bench
Barbell · Forearms · Isolation · IntermediateBarbell Reverse Wrist Curl
Barbell · Forearms · Isolation · IntermediateBarbell Reverse Wrist Curl V. 2
Barbell · Forearms · Isolation · IntermediateBarbell Standing Back Wrist Curl
Barbell · Forearms · Isolation · IntermediateBarbell Wrist Curl
Barbell · Forearms · Isolation · IntermediateBarbell Wrist Curl V. 2
Barbell · Forearms · Isolation · IntermediateCable Reverse Wrist Curl
Cable · Forearms · Isolation · IntermediateCable Standing Back Wrist Curl
Cable · Forearms · Isolation · IntermediateCable Wrist Curl
Cable · Forearms · Isolation · IntermediateDumbbell Finger Curls
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Pronation
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Pronation On Floor
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Supination
Dumbbell · Forearms · Isolation · BeginnerDumbbell Lying Supination On Floor
Dumbbell · Forearms · Isolation · BeginnerDumbbell One Arm Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell One Arm Seated Neutral Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell One Arm Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Over Bench One Arm Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Over Bench One Arm Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Over Bench Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Over Bench Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Reverse Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerDumbbell Seated One Arm Rotate
Dumbbell · Forearms · Isolation · BeginnerDumbbell Seated Palms Up Wrist Curl
Dumbbell · Forearms · Isolation · BeginnerFinger Curls
Barbell · Forearms · Isolation · IntermediateKettlebell Alternating Hang Clean
Kettlebell · Forearms · Compound · IntermediateLever Gripper Hands
Leverage Machine · Forearms · Isolation · IntermediateModified Push Up To Lower Arms
Body Weight · Forearms · Compound · IntermediateSide Wrist Pull Stretch
Body Weight · Forearms · Isolation · BeginnerSmith Seated Wrist Curl
Smith Machine · Forearms · Isolation · IntermediateSmith Standing Back Wrist Curl
Smith Machine · Forearms · Isolation · IntermediateWeighted Standing Hand Squeeze
Weighted · Forearms · Isolation · BeginnerWrist Circles
Body Weight · Forearms · Isolation · BeginnerWrist Rollerer
Weighted · Forearms · Isolation · BeginnerBrowse by equipment
Browse by muscle group
Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.