How to do the Band Standing Twisting Crunch
Band Standing Twisting Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the cardio category. Secondary muscles engaged include Obliques.
Band Standing Twisting Crunch demonstration · © GymiaFit
Band Standing Twisting Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band Standing Twisting Crunch step by step
- 1Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
- 2Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
- 3Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
- 4Pause for a moment, then return to the starting position.
- 5Repeat on the other side.
- 6Continue alternating sides for the desired number of repetitions.
Band Standing Twisting Crunch — questions
What muscles does the Band Standing Twisting Crunch work?
The Band Standing Twisting Crunch primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Band Standing Twisting Crunch?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Standing Twisting Crunch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Standing Twisting Crunch?
Band Alternating V-up, Band Assisted Wheel Rollerout, Band Bicycle Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band Standing Twisting Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.