How to do the Band Push Sit-up
Band Push Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
Band Push Sit-up demonstration · © GymiaFit
Band Push Sit-up at a glance
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Chest
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band Push Sit-up step by step
- 1Attach the band securely to a stable anchor point.
- 2Lie flat on your back with your knees bent and feet flat on the ground.
- 3Hold the band with both hands and extend your arms straight up towards the ceiling.
- 4Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 5Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 6Repeat for the desired number of repetitions.
Band Push Sit-up — questions
What muscles does the Band Push Sit-up work?
The Band Push Sit-up primarily targets the Abs. It also recruits the Shoulders, Chest as secondary movers.
What equipment do I need for the Band Push Sit-up?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Push Sit-up suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Push Sit-up?
Band Alternating V-up, Band Assisted Wheel Rollerout, Band Bicycle Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band Push Sit-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.