How to do the Band Kneeling Twisting Crunch
Band Kneeling Twisting Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the cardio category. Secondary muscles engaged include Obliques.
Band Kneeling Twisting Crunch demonstration · © GymiaFit
Band Kneeling Twisting Crunch at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band Kneeling Twisting Crunch step by step
- 1Attach the band to a sturdy anchor point at waist height.
- 2Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
- 3Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
- 4Pause for a moment, then slowly return to the starting position.
- 5Repeat on the other side.
- 6Continue alternating sides for the desired number of repetitions.
Band Kneeling Twisting Crunch — questions
What muscles does the Band Kneeling Twisting Crunch work?
The Band Kneeling Twisting Crunch primarily targets the Abs. It also recruits the Obliques as secondary movers.
What equipment do I need for the Band Kneeling Twisting Crunch?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Kneeling Twisting Crunch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Kneeling Twisting Crunch?
Band Alternating V-up, Band Assisted Wheel Rollerout, Band Bicycle Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band Kneeling Twisting Crunch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.