How to do the Band V-up
Band V-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
Band V-up demonstration · © GymiaFit
Band V-up at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band V-up step by step
- 1Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- 2Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- 3Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- 4Repeat for the desired number of repetitions.
Band V-up — questions
What muscles does the Band V-up work?
The Band V-up primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Band V-up?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band V-up suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band V-up?
Band Alternating V-up, Band Assisted Wheel Rollerout, Band Bicycle Crunch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band V-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.