How to do the Barbell Lying Back Of The Head Tricep Extension
Barbell Lying Back Of The Head Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Barbell Lying Back Of The Head Tricep Extension demonstration · © GymiaFit
Barbell Lying Back Of The Head Tricep Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Barbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Lying Back Of The Head Tricep Extension step by step
- 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- 2Hold a barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- 3Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- 4Pause for a moment, then extend your arms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Lying Back Of The Head Tricep Extension — questions
What muscles does the Barbell Lying Back Of The Head Tricep Extension work?
The Barbell Lying Back Of The Head Tricep Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Barbell Lying Back Of The Head Tricep Extension?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Lying Back Of The Head Tricep Extension suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Barbell Lying Back Of The Head Tricep Extension?
Barbell Lying Close-grip Press, Barbell Lying Close-grip Triceps Extension, Barbell Lying Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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