How to do the Barbell Incline Reverse-grip Press
Barbell Incline Reverse-grip Press is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Barbell Incline Reverse-grip Press demonstration · © GymiaFit
Barbell Incline Reverse-grip Press at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Incline Reverse-grip Press step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 3Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Incline Reverse-grip Press — questions
What muscles does the Barbell Incline Reverse-grip Press work?
The Barbell Incline Reverse-grip Press primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Barbell Incline Reverse-grip Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Incline Reverse-grip Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Incline Reverse-grip Press?
Barbell Decline Close Grip To Skull Press, Barbell Pin Presses, Barbell Reverse Grip Skullcrusher train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Incline Reverse-grip Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.