How to do the Barbell Decline Close Grip To Skull Press
Barbell Decline Close Grip To Skull Press is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Barbell Decline Close Grip To Skull Press demonstration · © GymiaFit
Barbell Decline Close Grip To Skull Press at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Decline Close Grip To Skull Press step by step
- 1Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- 2Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- 3Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- 4Repeat for the desired number of repetitions.
Barbell Decline Close Grip To Skull Press — questions
What muscles does the Barbell Decline Close Grip To Skull Press work?
The Barbell Decline Close Grip To Skull Press primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Barbell Decline Close Grip To Skull Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Decline Close Grip To Skull Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Decline Close Grip To Skull Press?
Barbell Incline Reverse-grip Press, Barbell Pin Presses, Barbell Reverse Grip Skullcrusher train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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