How to do the Barbell Seated Bradford Rocky Press
Barbell Seated Bradford Rocky Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Barbell Seated Bradford Rocky Press demonstration · © GymiaFit
Barbell Seated Bradford Rocky Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Seated Bradford Rocky Press step by step
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- 4Press the barbell overhead, fully extending your arms.
- 5Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Barbell Seated Bradford Rocky Press — questions
What muscles does the Barbell Seated Bradford Rocky Press work?
The Barbell Seated Bradford Rocky Press primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Barbell Seated Bradford Rocky Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Seated Bradford Rocky Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Seated Bradford Rocky Press?
Barbell Seated Behind Head Military Press, Barbell Seated Overhead Press, Barbell Skier train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
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