How to do the Barbell Front Raise
Barbell Front Raise is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
Barbell Front Raise demonstration · © GymiaFit
Barbell Front Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Biceps, Triceps
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Front Raise step by step
- 1Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- 2Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- 3Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 4Repeat for the desired number of repetitions.
Barbell Front Raise — questions
What muscles does the Barbell Front Raise work?
The Barbell Front Raise primarily targets the Delts. It also recruits the Biceps, Triceps as secondary movers.
What equipment do I need for the Barbell Front Raise?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Front Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Front Raise?
Barbell Standing Front Raise Over Head, Landmine Lateral Raise, Barbell Seated Behind Head Military Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Front Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.