How to do the Barbell Standing Bradford Press
Barbell Standing Bradford Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Barbell Standing Bradford Press demonstration · © GymiaFit
Barbell Standing Bradford Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Standing Bradford Press step by step
- 1Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- 2Press the barbell overhead, fully extending your arms.
- 3Lower the barbell back down to the starting position.
- 4Repeat for the desired number of repetitions.
Barbell Standing Bradford Press — questions
What muscles does the Barbell Standing Bradford Press work?
The Barbell Standing Bradford Press primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Barbell Standing Bradford Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Standing Bradford Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Standing Bradford Press?
Barbell Seated Behind Head Military Press, Barbell Seated Bradford Rocky Press, Barbell Seated Overhead Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Standing Bradford Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.