How to do the Barbell Standing Close Grip Military Press
Barbell Standing Close Grip Military Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Barbell Standing Close Grip Military Press demonstration · © GymiaFit
Barbell Standing Close Grip Military Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Standing Close Grip Military Press step by step
- 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- 2Lift the barbell to shoulder height, keeping your elbows close to your body.
- 3Press the barbell overhead, extending your arms fully.
- 4Lower the barbell back to shoulder height.
- 5Repeat for the desired number of repetitions.
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Barbell Standing Close Grip Military Press — questions
What muscles does the Barbell Standing Close Grip Military Press work?
The Barbell Standing Close Grip Military Press primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Barbell Standing Close Grip Military Press?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Standing Close Grip Military Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Standing Close Grip Military Press?
Barbell Seated Behind Head Military Press, Barbell Seated Bradford Rocky Press, Barbell Seated Overhead Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Standing Close Grip Military Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.