How to do the Barbell Side Split Squat V. 2
Barbell Side Split Squat V. 2 is an intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
Barbell Side Split Squat V. 2 demonstration · © GymiaFit
Barbell Side Split Squat V. 2 at a glance
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Side Split Squat V. 2 step by step
- 1Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
- 2Hold a barbell across your upper back, resting it on your shoulders.
- 3Take a big step to the side with your right foot, keeping your left foot planted.
- 4Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
- 5Push through your right heel to return to the starting position.
- 6Repeat on the other side, stepping out with your left foot.
- 7Continue alternating sides for the desired number of repetitions.
Barbell Side Split Squat V. 2 — questions
What muscles does the Barbell Side Split Squat V. 2 work?
The Barbell Side Split Squat V. 2 primarily targets the Quads. It also recruits the Glutes, Hamstrings, Calves as secondary movers.
What equipment do I need for the Barbell Side Split Squat V. 2?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Side Split Squat V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Side Split Squat V. 2?
Barbell Bench Front Squat, Barbell Bench Squat, Barbell Clean And Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Side Split Squat V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.