How to do the Barbell Split Squat V. 2
Barbell Split Squat V. 2 is an intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
Barbell Split Squat V. 2 demonstration · © GymiaFit
Barbell Split Squat V. 2 at a glance
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Split Squat V. 2 step by step
- 1Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Take a large step forward with your right foot, keeping your torso upright.
- 3Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
- 4Pause for a moment, then push through your right heel to return to the starting position.
- 5Repeat with your left leg forward for the desired number of repetitions.
Barbell Split Squat V. 2 — questions
What muscles does the Barbell Split Squat V. 2 work?
The Barbell Split Squat V. 2 primarily targets the Quads. It also recruits the Glutes, Hamstrings, Calves as secondary movers.
What equipment do I need for the Barbell Split Squat V. 2?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Split Squat V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Split Squat V. 2?
Barbell Bench Front Squat, Barbell Bench Squat, Barbell Clean And Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Split Squat V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.