Quad exercises
44 exercises that train the quads, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers body weight, assisted, band, barbell, dumbbell and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
All Fours Squad Stretch
Body Weight · Quads · Compound · BeginnerAssisted Prone Lying Quads Stretch
Assisted · Quads · Compound · BeginnerBackward Jump
Body Weight · Quads · Compound · BeginnerBalance Board
Body Weight · Quads · Compound · BeginnerBand One Arm Single Leg Split Squat
Band · Quads · Compound · BeginnerBand Single Leg Split Squat
Band · Quads · Compound · BeginnerBarbell Bench Front Squat
Barbell · Quads · Compound · IntermediateBarbell Bench Squat
Barbell · Quads · Compound · IntermediateBarbell Clean And Press
Barbell · Quads · Compound · IntermediateBarbell One Leg Squat
Barbell · Quads · Compound · IntermediateBarbell Overhead Squat
Barbell · Quads · Compound · IntermediateBarbell Side Split Squat
Barbell · Quads · Compound · IntermediateBarbell Side Split Squat V. 2
Barbell · Quads · Compound · IntermediateBarbell Single Leg Split Squat
Barbell · Quads · Compound · IntermediateBarbell Split Squat V. 2
Barbell · Quads · Compound · IntermediateBarbell Squat (on Knees)
Barbell · Quads · Compound · IntermediateBarbell Squat Jump Step Rear Lunge
Barbell · Quads · Compound · IntermediateBarbell Wide Squat
Barbell · Quads · Compound · IntermediateChair Leg Extended Stretch
Body Weight · Quads · Compound · BeginnerDumbbell Goblet Squat
Dumbbell · Quads · Compound · IntermediateDumbbell Single Leg Split Squat
Dumbbell · Quads · Compound · IntermediateDumbbell Step-up Lunge
Dumbbell · Quads · Compound · IntermediateDumbbell Step-up Split Squat
Dumbbell · Quads · Compound · IntermediateDumbbell Supported Squat
Dumbbell · Quads · Compound · IntermediateFarmers Walk
Dumbbell · Quads · Compound · BeginnerForward Jump
Body Weight · Quads · Compound · BeginnerIntermediate Hip Flexor And Quad Stretch
Rope · Quads · Compound · BeginnerLever Alternate Leg Press
Leverage Machine · Quads · Compound · IntermediateLever Leg Extension
Leverage Machine · Quads · Isolation · IntermediateLying (side) Quads Stretch
Body Weight · Quads · Compound · BeginnerQuads (bodyweight Squat)
Body Weight · Quads · Compound · IntermediateQuick Feet V. 2
Body Weight · Quads · Compound · BeginnerResistance Band Leg Extension
Resistance Band · Quads · Isolation · BeginnerSissy Squat
Body Weight · Quads · Compound · IntermediateSmith Chair Squat
Smith Machine · Quads · Compound · IntermediateSmith Single Leg Split Squat
Smith Machine · Quads · Compound · IntermediateSnatch Pull
Barbell · Quads · Compound · AdvancedSplit Squats
Body Weight · Quads · Compound · IntermediateSquat Jerk
Barbell · Quads · Compound · IntermediateSquat On Bosu Ball
Bosu Ball · Quads · Compound · BeginnerSquat To Overhead Reach
Body Weight · Quads · Compound · IntermediateSquat To Overhead Reach With Twist
Body Weight · Quads · Compound · IntermediateSuspended Split Squat
Body Weight · Quads · Compound · IntermediateWeighted Sissy Squat
Weighted · Quads · Compound · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.