How to do the Barbell Standing Wide Grip Biceps Curl
Barbell Standing Wide Grip Biceps Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
Barbell Standing Wide Grip Biceps Curl demonstration · © GymiaFit
Barbell Standing Wide Grip Biceps Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Barbell Standing Wide Grip Biceps Curl step by step
- 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
- 2Keep your back straight and your elbows close to your torso.
- 3Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
- 4Pause for a moment at the top, squeezing your biceps.
- 5Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- 6Repeat for the desired number of repetitions.
Barbell Standing Wide Grip Biceps Curl — questions
What muscles does the Barbell Standing Wide Grip Biceps Curl work?
The Barbell Standing Wide Grip Biceps Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Barbell Standing Wide Grip Biceps Curl?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Standing Wide Grip Biceps Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Standing Wide Grip Biceps Curl?
Barbell Alternate Biceps Curl, Barbell Biceps Curl (with Arm Blaster), Barbell Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Standing Wide Grip Biceps Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.