How to do the Dumbbell Incline Bench Press
Dumbbell Incline Bench Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Dumbbell Incline Bench Press demonstration · © GymiaFit
Dumbbell Incline Bench Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Incline Bench Press step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
- 3Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
- 4Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 5Push the dumbbells back up to the starting position, fully extending your arms.
- 6Repeat for the desired number of repetitions.
Dumbbell Incline Bench Press — questions
What muscles does the Dumbbell Incline Bench Press work?
The Dumbbell Incline Bench Press primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Dumbbell Incline Bench Press?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Bench Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Incline Bench Press?
Dumbbell Bench Press, Dumbbell Decline Bench Press, Dumbbell Decline Hammer Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Bench Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.