How to do the Dumbbell Incline Palm-in Press
Dumbbell Incline Palm-in Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Dumbbell Incline Palm-in Press demonstration · © GymiaFit
Dumbbell Incline Palm-in Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Incline Palm-in Press step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with a dumbbell in each hand, palms facing each other.
- 3Plant your feet firmly on the ground and keep your back straight against the bench.
- 4Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
- 5Press the dumbbells up and away from your body, extending your arms fully.
- 6Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Incline Palm-in Press — questions
What muscles does the Dumbbell Incline Palm-in Press work?
The Dumbbell Incline Palm-in Press primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Dumbbell Incline Palm-in Press?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Palm-in Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Incline Palm-in Press?
Dumbbell Bench Press, Dumbbell Decline Bench Press, Dumbbell Decline Hammer Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Palm-in Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.