How to do the Dumbbell Reverse Grip Incline Bench Two Arm Row
Dumbbell Reverse Grip Incline Bench Two Arm Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Dumbbell Reverse Grip Incline Bench Two Arm Row demonstration · © GymiaFit
Dumbbell Reverse Grip Incline Bench Two Arm Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Reverse Grip Incline Bench Two Arm Row step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench with your chest against the backrest and your feet flat on the ground.
- 3Hold a dumbbell in each hand with an underhand grip.
- 4Lean forward and let your arms hang straight down, fully extended.
- 5Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- 6Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Reverse Grip Incline Bench Two Arm Row — questions
What muscles does the Dumbbell Reverse Grip Incline Bench Two Arm Row work?
The Dumbbell Reverse Grip Incline Bench Two Arm Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Dumbbell Reverse Grip Incline Bench Two Arm Row?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Reverse Grip Incline Bench Two Arm Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Reverse Grip Incline Bench Two Arm Row?
Dumbbell Bent Over Row, Dumbbell Incline Row, Dumbbell One Arm Bent-over Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Reverse Grip Incline Bench Two Arm Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.