How to do the Dumbbell Reverse Grip Incline Bench One Arm Row
Dumbbell Reverse Grip Incline Bench One Arm Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
Dumbbell Reverse Grip Incline Bench One Arm Row demonstration · © GymiaFit
Dumbbell Reverse Grip Incline Bench One Arm Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Reverse Grip Incline Bench One Arm Row step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Place a dumbbell on the floor next to the bench.
- 3Stand facing the bench with your feet shoulder-width apart.
- 4Bend at the waist and place your left knee and left hand on the bench for support.
- 5Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
- 6Keep your back straight and your core engaged.
- 7Pull the dumbbell up towards your chest, keeping your elbow close to your body.
- 8Squeeze your back muscles at the top of the movement.
- 9Lower the dumbbell back down to the starting position in a controlled manner.
- 10Repeat for the desired number of repetitions.
- 11Switch sides and repeat the exercise with your left arm.
Dumbbell Reverse Grip Incline Bench One Arm Row — questions
What muscles does the Dumbbell Reverse Grip Incline Bench One Arm Row work?
The Dumbbell Reverse Grip Incline Bench One Arm Row primarily targets the Upper Back. It also recruits the Biceps, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Reverse Grip Incline Bench One Arm Row?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Reverse Grip Incline Bench One Arm Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Reverse Grip Incline Bench One Arm Row?
Dumbbell Bent Over Row, Dumbbell Incline Row, Dumbbell One Arm Bent-over Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Reverse Grip Incline Bench One Arm Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.