How to do the Dumbbell Reverse Grip Row (female)
Dumbbell Reverse Grip Row (female) is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Dumbbell Reverse Grip Row (female) demonstration · © GymiaFit
Dumbbell Reverse Grip Row (female) at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Reverse Grip Row (female) step by step
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Hold a dumbbell in each hand with an overhand grip, palms facing your body.
- 3Bend forward at the waist, keeping your back straight and your core engaged.
- 4Let your arms hang straight down, fully extended, with a slight bend in your elbows.
- 5Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- 6Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Reverse Grip Row (female) — questions
What muscles does the Dumbbell Reverse Grip Row (female) work?
The Dumbbell Reverse Grip Row (female) primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Dumbbell Reverse Grip Row (female)?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Reverse Grip Row (female) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Reverse Grip Row (female)?
Dumbbell Bent Over Row, Dumbbell Incline Row, Dumbbell One Arm Bent-over Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Reverse Grip Row (female) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.