How to do the Dumbbell Seated Bent Over Triceps Extension
Dumbbell Seated Bent Over Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.
Dumbbell Seated Bent Over Triceps Extension demonstration · © GymiaFit
Dumbbell Seated Bent Over Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders, Back
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Seated Bent Over Triceps Extension step by step
- 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- 2Bend forward at the waist, keeping your back straight and your head up.
- 3Extend your arms straight back, keeping your elbows close to your head.
- 4Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Seated Bent Over Triceps Extension — questions
What muscles does the Dumbbell Seated Bent Over Triceps Extension work?
The Dumbbell Seated Bent Over Triceps Extension primarily targets the Triceps. It also recruits the Shoulders, Back as secondary movers.
What equipment do I need for the Dumbbell Seated Bent Over Triceps Extension?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated Bent Over Triceps Extension suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Seated Bent Over Triceps Extension?
Dumbbell Decline Triceps Extension, Dumbbell Incline Triceps Extension, Dumbbell Incline Two Arm Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Seated Bent Over Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.