How to do the Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Traps and Upper Back.
Dumbbell Seated Lateral Raise demonstration · © GymiaFit
Dumbbell Seated Lateral Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Traps, Upper Back
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Seated Lateral Raise step by step
- 1Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- 2Keep your back straight and core engaged.
- 3Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
- 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Seated Lateral Raise — questions
What muscles does the Dumbbell Seated Lateral Raise work?
The Dumbbell Seated Lateral Raise primarily targets the Delts. It also recruits the Traps, Upper Back as secondary movers.
What equipment do I need for the Dumbbell Seated Lateral Raise?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated Lateral Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Seated Lateral Raise?
Dumbbell Front Raise, Dumbbell Front Raise V. 2, Dumbbell Full Can Lateral Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Seated Lateral Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.