How to do the Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Dumbbell Standing Triceps Extension demonstration · © GymiaFit
Dumbbell Standing Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Standing Triceps Extension step by step
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Raise the dumbbell overhead, keeping your arm straight.
- 3Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- 4Extend your arm back up to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Standing Triceps Extension — questions
What muscles does the Dumbbell Standing Triceps Extension work?
The Dumbbell Standing Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Dumbbell Standing Triceps Extension?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Standing Triceps Extension suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Standing Triceps Extension?
Dumbbell Decline Triceps Extension, Dumbbell Incline Triceps Extension, Dumbbell Incline Two Arm Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Standing Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.