How to do the Lever Bent Over Row
Lever Bent Over Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Lever Bent Over Row demonstration · © GymiaFit
Lever Bent Over Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever Bent Over Row step by step
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Bend forward at the hips, keeping your back straight and chest up.
- 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- 5Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 6Repeat for the desired number of repetitions.
Lever Bent Over Row — questions
What muscles does the Lever Bent Over Row work?
The Lever Bent Over Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Lever Bent Over Row?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Bent Over Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Bent Over Row?
Barbell Bent Over Row, Barbell Incline Row, Barbell One Arm Bent Over Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Bent Over Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.