How to do the Barbell Reverse Grip Incline Bench Row
Barbell Reverse Grip Incline Bench Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Barbell Reverse Grip Incline Bench Row demonstration · © GymiaFit
Barbell Reverse Grip Incline Bench Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Barbell Reverse Grip Incline Bench Row step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on the bench facing the backrest with your chest against it.
- 3Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
- 4Keep your back straight and core engaged.
- 5Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 6Pause for a moment at the top of the movement.
- 7Slowly lower the barbell back to the starting position.
- 8Repeat for the desired number of repetitions.
Barbell Reverse Grip Incline Bench Row — questions
What muscles does the Barbell Reverse Grip Incline Bench Row work?
The Barbell Reverse Grip Incline Bench Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Barbell Reverse Grip Incline Bench Row?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Reverse Grip Incline Bench Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Reverse Grip Incline Bench Row?
Barbell Bent Over Row, Barbell Incline Row, Barbell One Arm Bent Over Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Reverse Grip Incline Bench Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.