How to do the Lever T-bar Reverse Grip Row
Lever T-bar Reverse Grip Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Lever T-bar Reverse Grip Row demonstration · © GymiaFit
Lever T-bar Reverse Grip Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever T-bar Reverse Grip Row step by step
- 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 3Keep your back straight and engage your core.
- 4Pull the handles towards your chest, squeezing your shoulder blades together.
- 5Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- 6Repeat for the desired number of repetitions.
Lever T-bar Reverse Grip Row — questions
What muscles does the Lever T-bar Reverse Grip Row work?
The Lever T-bar Reverse Grip Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Lever T-bar Reverse Grip Row?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever T-bar Reverse Grip Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever T-bar Reverse Grip Row?
Lever Alternating Narrow Grip Seated Row, Lever Bent-over Row With V-bar, Lever High Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever T-bar Reverse Grip Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.