How to do the Resistance Band Seated Shoulder Press
Resistance Band Seated Shoulder Press is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using resistance band, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Resistance Band Seated Shoulder Press demonstration · © GymiaFit
Resistance Band Seated Shoulder Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Resistance Band
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Resistance Band Seated Shoulder Press step by step
- 1Sit on a chair or bench with your back straight and feet flat on the ground.
- 2Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- 3Press the band overhead, extending your arms fully.
- 4Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- 5Repeat for the desired number of repetitions.
Resistance Band Seated Shoulder Press — questions
What muscles does the Resistance Band Seated Shoulder Press work?
The Resistance Band Seated Shoulder Press primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Resistance Band Seated Shoulder Press?
You need resistance band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Resistance Band Seated Shoulder Press suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Resistance Band Seated Shoulder Press?
Band Shoulder Press, Band Twisting Overhead Press, Battling Ropes train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Resistance Band Seated Shoulder Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.