Home Back & Biceps
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Intermediate5moves30min270kcal
Get GymiaFit freeExercises
- 1Bodyweight Squatting Row4×12
- 2Bodyweight Standing Close-grip Row4×12
- 3Biceps leg concentration curl3×15
- 4Bodyweight Side Lying Biceps Curl3×15
- 5Superman pulls3×15
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