Leg Day for Women
Import this workout into GymiaFit — free.
Intermediate4moves45min370kcal
Get GymiaFit freeExercises
- 1barbell front chest squat4×10
- 2HAMMER STRENGTH ISO-LATERAL LEG CURL Alternating Legs4×10
- 3Barbell Feet Elevated Glute Bridge3×15
- 4Alternate Leg Raise3×30s
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