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Leg Day for Women

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Leg Day for Women
Intermediate4moves45min370kcal
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Exercises

  1. 1barbell front chest squat4×10
  2. 2HAMMER STRENGTH ISO-LATERAL LEG CURL Alternating Legs4×10
  3. 3Barbell Feet Elevated Glute Bridge3×15
  4. 4Alternate Leg Raise3×30s
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