Upper Power
Import this workout into GymiaFit — free.
Advanced5moves65min510kcal
Get GymiaFit freeExercises
- 1Barbell bench press decline4×5
- 2Barbell bent over row supinated grip4×5
- 3Barbell standing military press3×8
- 4Cable Hammer Curl (with Rope)3×10
- 5Cable Kneeling Triceps Extension3×10
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