Full Body Tone
Import this workout into GymiaFit — free.
Intermediate5moves45min380kcal
Get GymiaFit freeExercises
- 1barbell full squat wide3×12
- 2barbell front bench squat3×12
- 3Barbell Bent Over Row3×12
- 4barbell floor chest press3×12
- 5Suspension Trainer with Grips Hanging Straight Leg Hip Raise3×30s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.