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Sprinter's Build

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Sprinter's Build
Advanced6moves50min550kcal
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Exercises

  1. 1Power Clean5×5
  2. 2Barbell Romanian Deadlift4×8
  3. 3Box Jump4×8
  4. 4Barbell Hip Thrust4×10
  5. 5High Knees4×30s
  6. 6Butt Kicks4×30s
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