Home Chest & Triceps Tone
Import this workout into GymiaFit — free.
Intermediate5moves25min230kcal
Get GymiaFit freeExercises
- 1Push ups bodyweight4×12
- 2Wide push ups bodyweight3×14
- 3Close-grip Push-up (on Knees)3×12
- 4Bodyweight triceps extension3×15
- 5Bodyweight standing fly3×20
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