Home Pilates-Inspired Core
Import this workout into GymiaFit — free.
Beginner5moves25min170kcal
Get GymiaFit freeExercises
- 1Dead bug3×16
- 2Bird dog3×16
- 3Low Glute Bridge On Floor3×20
- 4Twist Hip Lift3×14
- 5Hug Knees To Chest2×45s
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