Squat Specialization
Import this workout into GymiaFit — free.
Advanced5moves70min560kcal
Get GymiaFit freeExercises
- 1Barbell squat to grass5×3
- 2Barbell squat with 2 sec hold4×6
- 3Barbell box squat3×10
- 4Barbell deadlift 360 degrees3×10
- 5Standing cable oblique twist3×45s
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