Home Glutes Advanced
Import this workout into GymiaFit — free.
Advanced5moves35min380kcal
Get GymiaFit freeExercises
- 1Single Leg Bridge With Outstretched Leg4×15
- 2Split Squats4×12
- 3Bridge with alternating leg raise4×16
- 4Cossack squat3×12
- 5Fire hydrant circle bodyweight3×20
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