Back & Shoulders Strength
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Advanced4moves50min400kcal
Get GymiaFit freeExercises
- 1Hammer Strength Plate Loaded High Row Both Arms5×5
- 2Band Seated Shoulder Press4×8
- 3Ski Ergometer Cross Country Ski Squat wide lat pull3×12
- 4Barbell Behind the Back Push Press Single Arm Balance3×12
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