Gymia
gymia.fit
Free workout

Back & Shoulders Strength

Import this workout into GymiaFit — free.

Advanced4moves50min400kcal
Get GymiaFit free
App Store Google Play

Exercises

  1. 1Hammer Strength Plate Loaded High Row Both Arms5×5
  2. 2Band Seated Shoulder Press4×8
  3. 3Ski Ergometer Cross Country Ski Squat wide lat pull3×12
  4. 4Barbell Behind the Back Push Press Single Arm Balance3×12
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.