Wedding Day Prep
Import this workout into GymiaFit — free.
Intermediate4moves45min360kcal
Get GymiaFit freeExercises
- 1Barbell bulgarian split squat4×12
- 2Suspension Trainer with Grips Pike4×30s
- 3Hammer Strength Plate Loaded High Row Alternate Arms3×12
- 4Iso Lateral Shoulder Press Single Arm3×12
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.