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Free workout

HIIT Burner

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HIIT Burner
Beginner6moves30min420kcal
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Exercises

  1. 1Box Jump4×15
  2. 2Burpee4×15
  3. 3Kettlebell Swing4×20
  4. 4Explosive Push-Up4×15
  5. 5Boxing Jab4×45s
  6. 6Run1×10 min
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.