Gymia
gymia.fit
Free workout

Grappler Strong

Import this workout into GymiaFit — free.

Grappler Strong
Advanced6moves50min560kcal
Get GymiaFit free
App Store Google Play

Exercises

  1. 1Commando Pull Up4×8
  2. 2Barbell Bent Over Row4×10
  3. 3Farmers Walk4×40 m
  4. 4Dead Hang4×45s
  5. 5Hollow Hold3×40s
  6. 6Barbell Wrist Curl3×15
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.