Grappler Strong
Import this workout into GymiaFit — free.
Advanced6moves50min560kcal
Get GymiaFit freeExercises
- 1Commando Pull Up4×8
- 2Barbell Bent Over Row4×10
- 3Farmers Walk4×40 m
- 4Dead Hang4×45s
- 5Hollow Hold3×40s
- 6Barbell Wrist Curl3×15
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