Push Day — Heavy
Import this workout into GymiaFit — free.
Advanced5moves60min480kcal
Get GymiaFit freeExercises
- 1Barbell wide bench press4×6
- 2Cable Cross-over Variation3×8
- 3Barbell seated overhead press4×8
- 4Barbell standing close grip military press3×10
- 5Cable Incline Triceps Extension3×10
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