Mobility Flow
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Cossack Squat4×12
- 2Cat Stretch4×12
- 3One Arm Cow Face Pose - Easy4×12
- 4Downward Dog Sprint4×12
- 5Runner stretch4×12
- 6Lying hip flexor stretch4×12
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