Puncher's Chance
Import this workout into GymiaFit — free.
Advanced6moves45min540kcal
Get GymiaFit freeExercises
- 1Explosive Push Up5×8
- 2Clap Push Up4×10
- 3Medicine Ball Rotational Throw4×12
- 4Ball Slam4×15
- 5Power Clean5×3
- 6Shadow Boxing4×90
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.