Quads Crusher
Import this workout into GymiaFit — free.
Advanced4moves50min430kcal
Get GymiaFit freeExercises
- 1Lever Alternate Leg Press5×6
- 2Barbell front chest lunges4×10
- 3Dumbbell Single Leg Squat with Support (pistol)3×12
- 4Cable Standing One Leg Calf Raise4×15
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