Push Day — Hypertrophy
Import this workout into GymiaFit — free.
Intermediate5moves55min430kcal
Get GymiaFit freeExercises
- 1Lever Incline Chest Press V. 24×10
- 2Machine Inner Chest Press3×12
- 3Dumbbell seated shoulder press parallel grip3×12
- 4Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)4×12
- 5Cable alternate triceps extension3×15
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